Hello All,
Just wondering if you could shed some light on this subject.
I’m looking for a workout plan that is tailored to adding mass.
I currently hit the gym for 1-1:15hr 5 days a week. Ranging from 12-6 for 4 sets on compound exercises 12 for non compound. I split this into muscle groups, chest, back, upperarms/lowerarms, shoulders and legs
I’m at a dilemma right now, I could hit the gym 6 times a week and I know this opens the chance to train each muscle group twice in a week.
would you recommend using a Push/Pull/Legs split, Chest and Back/Shoulders and Arms/Lower back and Legs split, or something else.
The main aim is to add mass, so focus on hyper trophy is a must but I have read some 6 day plans focus on strength (6 reps) for the first 3 days and hypertrophy (12 reps) on the other 3 days.
appreciate the help in advance
Just wondering if you could shed some light on this subject.
I’m looking for a workout plan that is tailored to adding mass.
I currently hit the gym for 1-1:15hr 5 days a week. Ranging from 12-6 for 4 sets on compound exercises 12 for non compound. I split this into muscle groups, chest, back, upperarms/lowerarms, shoulders and legs
I’m at a dilemma right now, I could hit the gym 6 times a week and I know this opens the chance to train each muscle group twice in a week.
would you recommend using a Push/Pull/Legs split, Chest and Back/Shoulders and Arms/Lower back and Legs split, or something else.
The main aim is to add mass, so focus on hyper trophy is a must but I have read some 6 day plans focus on strength (6 reps) for the first 3 days and hypertrophy (12 reps) on the other 3 days.
appreciate the help in advance
No comments:
Post a Comment