I take 250 to 200mg a week test. I have 1mg adex how much adex do I need to take? Is it best to take adex before a shot I normally take .25mg once a week but I feel like shit when I take it? Thanks guys. Im from ohio i would love to get blood work done.
Tuesday, 23 April 2019
Marginal Gains
Looking back on some old records I see that my weakest body part has added at best, 3/4" over the the last 3+ years. Fuuk calves! If someone told me 3 years ago that it was going to take that long to put on that little, I may have opted out. Hell I never really took them serious until 3 years ago but still did them. You would think I should of had some beginner gains in there but nope, worked for what little I got.
Is there a body part or a lift that you just gave up on?
Is there a body part or a lift that you just gave up on?
Legal alternatives to Clomid
Hello I’m about to start my test cyp cycle but i want to have everything I need. I was told to take clomid two weeks after 10 week cycle ends but can’t find clinic legally so I’m wondering if there are any alternatives? Sorry if this is a dumb question..
New to ug but not to working out and need some tips
Ok this is gonna be a long story, but here we go. A few years ago, I was in my last semester of college about to graduate from UF, until I came down with bacterial meningitis from “swimming in dirty water,”I was told. However the only dirty water I was ever around was the sewage overflows in my crappy apartment that I made multiple complaints about to the office that were unanswered. I even went to the hospital and they started giving me an x ray which had nothing to do with what I was complaining about! So of course, they stereotyped me as a typical college kid partying and doing drugs and told me it was a flu. I knew it wasn’t and was something worse and asked them if they would just do their job and check my white blood cells count for an infection, but they insisted that they already did everything they could and just prescribed me some ambien for sleeping (one of my complaints among other classic bacterial meningitis symptoms like stiff neck, etc) and then I said “alright I’ll see you guys in a few weeks.” I had hoped I was just kidding, but boy was I wrong. One night after getting home from the gym, I went to make a protein shake, but I bumped into the button to turn on the stove it was sitting on, and the next thing I know is I’m laying down in my bed and my fire alarms going off; but thank god I love the cold weather (Gainesville) because if my window wasn’t open, my neighbor couldn’t have climbed into my apartment and saved my life by calling 911. Cuz I guess by the time I got to the hospital, I had so much carbon monoxide poisoning and I suffered from a consequential stroke and I was seizing. When I got to the hospital they did a spinal tap and confirmed it was bacterial meningitis. My family was called and they rushed from west Palm Beach, and by the time they arrived, they had already removed my right side of my skull to relieve the pressure. Next they had to resect a lobe of my brain. Of course, I was medically induced in a coma for about 3-4 months where I had some of the most vivid dreams of my life (I see why Michael Jackson was addicted to propofol) when I finally woke up, I couldn’t talk yet which was probably the most frustrating thing, and I was freaked out when I learned what had happened and my whole left side was paralyzed. So what I’m wondering is, what besides quad extensions and leg press are really good for building your quads? I do everything that I’m able to one side at a time by the way, to avoid looking like an uneven retard. So my left side is much weaker from my stroke and less coordinated among other things.
Getting in better shape
Hello everyone,
Hi, i’m a 22 year old boy who wants to get in better shape. I wouldn’t say i’m extremely obese but i would say i’m a little overweight. With summer coming up I want to have that summer body, or at least the start of a summer body. I understand loosing fat and building muscle takes commitment and time. I have access to a gym every day, I just don’t feel motivated to go. My diet is surprisingly really good. Recently I cut soda and fatty junk foods out of my diet which I can tell helps a lot. Any advice on workout routines and certain exercises to do. I want to mainly focus on chest, arms, and back. Legs come naturally for me as I play hockey. Obviously it’s always good to work on everything but the 3 i mentioned above is a must for me. Any advice and/or tips would be greatly appreciated!
Thank you! :)
Hi, i’m a 22 year old boy who wants to get in better shape. I wouldn’t say i’m extremely obese but i would say i’m a little overweight. With summer coming up I want to have that summer body, or at least the start of a summer body. I understand loosing fat and building muscle takes commitment and time. I have access to a gym every day, I just don’t feel motivated to go. My diet is surprisingly really good. Recently I cut soda and fatty junk foods out of my diet which I can tell helps a lot. Any advice on workout routines and certain exercises to do. I want to mainly focus on chest, arms, and back. Legs come naturally for me as I play hockey. Obviously it’s always good to work on everything but the 3 i mentioned above is a must for me. Any advice and/or tips would be greatly appreciated!
Thank you! :)
Monday, 22 April 2019
About To Begin TRT
I turn 40 tomorrow. Been feeling like I’m 70 for years now. If my wife hadn’t done 4 in the corps, she’d of left me long ago. She deserves more. Al Bundy is a prophet, I am his disciple.
I started lifting in 9th grade. By the time I was 24, I was pulling 6 plates for 5 reps, incline bench was 365x6, squats 4 platesx8 reps, OHP 275x4, barbell curls at 245x5. I was 6’1” and 245-55 at around 12-15% bf. 33” waist. 20 3/4” arms. I could even dunk.
I blew my RC out doing seated dumbbell presses, dropped a 120lb db on my thigh and foot, arm left dislocated until I popped it back in. I just kind of lost motivation.. then I became a dedicated family man and fast forward about 15 years and I’m ready to dedicate myself again.
It’s not just for me, it’s for my family. To be as healthy as I can be. I’m 274 lbs with a 40” waist. My arms are almost 18”. I feel like hell. My sex drive drives like a Pinto.
My bloodwork came back, 439 total T with a range of 264-916. 8.1 Free with a range of 8.7-25.1.
I am also borderline vitamin D deficient at 39.2 with 30-100 range. All other values were fine.. hematocrit at 45.1. Glucose was 98 though with a range of 65-99... anyone have an insight on that?
The clinic I’m going through is headed by a legit Urilogist. They’re going to start me on 100mg/week of Cyp. They’re willing to adjust up if needed, but I prefer to stay as conservative as possible and just dial things in.
I plan on easing into things.. I’m hoping muscle memory will take over at some point. Goals are to get my waist line back around 34 and bf% around 15. Not going to dunk or squat even 3 plates again as my knees are arthritic.. just one day at a time with the long run in mind. What is to be will be.
Feel free to give any advice you can, I’m no newbie, but I am always willing to learn and try things out.
Nutrition, workouts, sex moves... bring it.
Skol!
I started lifting in 9th grade. By the time I was 24, I was pulling 6 plates for 5 reps, incline bench was 365x6, squats 4 platesx8 reps, OHP 275x4, barbell curls at 245x5. I was 6’1” and 245-55 at around 12-15% bf. 33” waist. 20 3/4” arms. I could even dunk.
I blew my RC out doing seated dumbbell presses, dropped a 120lb db on my thigh and foot, arm left dislocated until I popped it back in. I just kind of lost motivation.. then I became a dedicated family man and fast forward about 15 years and I’m ready to dedicate myself again.
It’s not just for me, it’s for my family. To be as healthy as I can be. I’m 274 lbs with a 40” waist. My arms are almost 18”. I feel like hell. My sex drive drives like a Pinto.
My bloodwork came back, 439 total T with a range of 264-916. 8.1 Free with a range of 8.7-25.1.
I am also borderline vitamin D deficient at 39.2 with 30-100 range. All other values were fine.. hematocrit at 45.1. Glucose was 98 though with a range of 65-99... anyone have an insight on that?
The clinic I’m going through is headed by a legit Urilogist. They’re going to start me on 100mg/week of Cyp. They’re willing to adjust up if needed, but I prefer to stay as conservative as possible and just dial things in.
I plan on easing into things.. I’m hoping muscle memory will take over at some point. Goals are to get my waist line back around 34 and bf% around 15. Not going to dunk or squat even 3 plates again as my knees are arthritic.. just one day at a time with the long run in mind. What is to be will be.
Feel free to give any advice you can, I’m no newbie, but I am always willing to learn and try things out.
Nutrition, workouts, sex moves... bring it.
Skol!
estradiol Issues
I have a question few months ago I got the testosterone pellets for trt, wanted to try it to see if it’s better than injections, most likely I will switch to injections after 4 month period.
after 6 weeks my total test went from 169 to 420 ng/dL with the pellets and after 12 weeks down to 380 ng/dL, Hematocrit was slightly elevated to 52.6% and my estradiol was very high at 120 pg/ml. The urologist has no problem putting more pellets to get me up to 800, but he is worried of my hemocrit level.
i was prescribed arimidex 1 mg 2x week I was thinking that might be slightly high I was thinking to start off at 1mg week because I don’t want to crash my estrogen levels. Plus I am more scared of the arimidex than I am scared of high estrogen.
Does ra anyone have any wisdom to share with me about arimidex and should I cut It down to 1 mg week compared to 2x because the urologist treating me has no idea about this stuff I expected more from the Cleveland clinic, but they are incompetent in regards to trt everyone there from the endocrinologist to there nurses are against it. My urologist admittedly told me has no idea about anti estrogens and wanted me to start 1mg a day!!! Until I started asking questions and then I followed up with the endo and he said that is way too high and and prescribed 2x week, but criticized me for doing trt he said my 160ish level was fine?
will arimidex increase my test levels if my estrogen goes down?
any advice is helpful I’m scared of muscle cramping with this arimidex
after 6 weeks my total test went from 169 to 420 ng/dL with the pellets and after 12 weeks down to 380 ng/dL, Hematocrit was slightly elevated to 52.6% and my estradiol was very high at 120 pg/ml. The urologist has no problem putting more pellets to get me up to 800, but he is worried of my hemocrit level.
i was prescribed arimidex 1 mg 2x week I was thinking that might be slightly high I was thinking to start off at 1mg week because I don’t want to crash my estrogen levels. Plus I am more scared of the arimidex than I am scared of high estrogen.
Does ra anyone have any wisdom to share with me about arimidex and should I cut It down to 1 mg week compared to 2x because the urologist treating me has no idea about this stuff I expected more from the Cleveland clinic, but they are incompetent in regards to trt everyone there from the endocrinologist to there nurses are against it. My urologist admittedly told me has no idea about anti estrogens and wanted me to start 1mg a day!!! Until I started asking questions and then I followed up with the endo and he said that is way too high and and prescribed 2x week, but criticized me for doing trt he said my 160ish level was fine?
will arimidex increase my test levels if my estrogen goes down?
any advice is helpful I’m scared of muscle cramping with this arimidex
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