Hello everyone,
Hi, i’m a 22 year old boy who wants to get in better shape. I wouldn’t say i’m extremely obese but i would say i’m a little overweight. With summer coming up I want to have that summer body, or at least the start of a summer body. I understand loosing fat and building muscle takes commitment and time. I have access to a gym every day, I just don’t feel motivated to go. My diet is surprisingly really good. Recently I cut soda and fatty junk foods out of my diet which I can tell helps a lot. Any advice on workout routines and certain exercises to do. I want to mainly focus on chest, arms, and back. Legs come naturally for me as I play hockey. Obviously it’s always good to work on everything but the 3 i mentioned above is a must for me. Any advice and/or tips would be greatly appreciated!
Thank you! :)
Hi, i’m a 22 year old boy who wants to get in better shape. I wouldn’t say i’m extremely obese but i would say i’m a little overweight. With summer coming up I want to have that summer body, or at least the start of a summer body. I understand loosing fat and building muscle takes commitment and time. I have access to a gym every day, I just don’t feel motivated to go. My diet is surprisingly really good. Recently I cut soda and fatty junk foods out of my diet which I can tell helps a lot. Any advice on workout routines and certain exercises to do. I want to mainly focus on chest, arms, and back. Legs come naturally for me as I play hockey. Obviously it’s always good to work on everything but the 3 i mentioned above is a must for me. Any advice and/or tips would be greatly appreciated!
Thank you! :)
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