Its starting to feel like Groundhog Day with my training. When do you guys switch it up?
Ive been doing a PPL split for 3 months. Before that I was doing a full body routine for a couple of months. Any recommendations for a new split? Im natural except for my trt dose.
thanks in advance
Ive been doing a PPL split for 3 months. Before that I was doing a full body routine for a couple of months. Any recommendations for a new split? Im natural except for my trt dose.
thanks in advance
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