Any thoughts on the effectiveness of once a week per bodypart for someone who is natural?
I'm finding the boxing workload is where I need my focus, my high volume old school thinking multiple times a week just will not fit into my goals. There seems to be some suggestion on various lifing websites that once a week is popular for one group and may not be as effective a setup for a natural lifter, I am interested in opinions.
I'm finding the boxing workload is where I need my focus, my high volume old school thinking multiple times a week just will not fit into my goals. There seems to be some suggestion on various lifing websites that once a week is popular for one group and may not be as effective a setup for a natural lifter, I am interested in opinions.
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