So my girl has this saying, "You're not a real man if you don't weigh 200 pounds". I can't argue the point. As you can guess, I have some weight to gain.
I hope that by putting this in writing, I'll stick to it for the long haul, and not fall back into the 'I feel fat' mind****, and undo all the work. I've been over 200 before, but always quickly fall back into the 185-195 range, which was good for the sports I was participating in at the time, but no longer do. No need to be small any longer. I'm 42 and 5'10". Only TRT dose test for right now.
I'll update every Tuesday, as this is just a good day for me to do so. Starting weight on 4/2 was a 188.3 lb average for the prior week.
Week ending 4/9
188.9 lb avg - up 0.6lb, probably mostly water retention
4018 avg cals for the week(was at 3600 prior, dropping weight)
513 g carb
255 g pro
113 g fat
Ballpark numbers, due to MFP not being 100% accurate.
I hope that by putting this in writing, I'll stick to it for the long haul, and not fall back into the 'I feel fat' mind****, and undo all the work. I've been over 200 before, but always quickly fall back into the 185-195 range, which was good for the sports I was participating in at the time, but no longer do. No need to be small any longer. I'm 42 and 5'10". Only TRT dose test for right now.
I'll update every Tuesday, as this is just a good day for me to do so. Starting weight on 4/2 was a 188.3 lb average for the prior week.
Week ending 4/9
188.9 lb avg - up 0.6lb, probably mostly water retention
4018 avg cals for the week(was at 3600 prior, dropping weight)
513 g carb
255 g pro
113 g fat
Ballpark numbers, due to MFP not being 100% accurate.
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