Sitting here at my table, just left the garage and still trying to catch my breath and not puke.
Just did my favorite lift...
Good morning on a cambered bar with chain.
Sets of 8 to 10.
Makes noise, and turns your spinal erectors into concrete pillars.
Just did my favorite lift...
Good morning on a cambered bar with chain.
Sets of 8 to 10.
Makes noise, and turns your spinal erectors into concrete pillars.
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