Thought I would add a journal here to get some more feedback. Already have one running on TID.
Current stats:
Height - 5'11''
Weight - 200lbs
Goals - Bench only and to add muscle
Current max - Not sure, Mid 250s?
Current program - Wendler 3/5/1 (Just started 1st week)
Bench:
Bar x 2 x 10
95 x 5
135 x 5
155 x 3
175 x 3
200 x 11
210 x 3
220 x 3
155 x 18
Body weight pullups
Inverted rows
Ez curl bar x 3 x 8
Current stats:
Height - 5'11''
Weight - 200lbs
Goals - Bench only and to add muscle
Current max - Not sure, Mid 250s?
Current program - Wendler 3/5/1 (Just started 1st week)
10/16/2018 Bench Day
Shoulder flies
Bench:
Bar x 2 x 10
95 x 5
135 x 5
155 x 3
175 x 3
200 x 11
210 x 3
220 x 3
155 x 18
Body weight pullups
Inverted rows
Ez curl bar x 3 x 8
No comments:
Post a Comment