Has any body tried out Stan Efferdings vertical diet? I've been dipping my toes into it in the last few days of days and the meals are so easy to make and it seems to digest well and not cause bloating, which is a big part of the diet I suppose.
Eating all steak can be expensive so I'm supplementing a lot of my red meet with lean ground sirloin.
Eating all steak can be expensive so I'm supplementing a lot of my red meet with lean ground sirloin.
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