muscle kinseology is working one muscle set to get a physiological benefit I only know 2 from a book but I encourage you to research or ask a professional.
pecturals- over all muscle tone
triceps- endurance and blood flow to the brain
quads?
calves?
...
pecturals- over all muscle tone
triceps- endurance and blood flow to the brain
quads?
calves?
...
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