How in the f*** do I get my calves to grow. I started lifting 4 years ago for the main purpose that I wanted to increase my lower leg size, well now it’s four years later and the rest of me has grown nicely but my calves just haven’t nudged very much at all. Currently I’m just running Madcows 5x5 and adding in 3x12 seated calf raises at 110 Lbs then on the last set I drop set it down to 45 Lbs and hit out another 30. Whenever I do standing calf raises I absolutely just don’t feel my calves working at all, I can’t get any mind muscle connection with them. Please help out your chicken legged fellow. (P.S my upper legs are decent and respond to training well, I only have problem with the lower leg.)
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