I've been dealing with pain in my groin when I start getting heavier and I've been working with a trainer to fix it to no avail. Most recently I injured my lower back on this lift and now Everytime I get to the bottom of the movement I feel pain in my lower back. Getting sick of all these injuries.
Any form ideas or input would be much appreciated. This was about 80% of my 1rm.
Any form ideas or input would be much appreciated. This was about 80% of my 1rm.
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