How far down do y’all lower the bar on barbell shoulder press, seems to me some people say just to chin level some say clavicle. I’ve heard people say fill your upper arms are at a 90 degree angle with your elbows.
For the longest I went to my clavicle, always heard people telling me that’s bad for the shoulder joint. Recently been doing it just to chin level or a tad bit below. Can actually feel my delts activating more, doesn’t really feel to be less of a strain on the shoulder joint. Just wanted to see where y’all are lowering the bar too
For the longest I went to my clavicle, always heard people telling me that’s bad for the shoulder joint. Recently been doing it just to chin level or a tad bit below. Can actually feel my delts activating more, doesn’t really feel to be less of a strain on the shoulder joint. Just wanted to see where y’all are lowering the bar too
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