Howdy, this first long ass history lesson of a paragraph isn’t too important, skip to the end of you want.
I know I’m not technically new here, but I decided I’d start this thread to help me while I get this ball rolling again. Some extra motivation, so to speak. Some of the older members here saw me start as a skeleton who was afraid of eating more than 1000 cals a day, then a few months later I made my newbie gains because of the advice and info here. Well, I fell out of fitness altogether and landed in a place I never thought I’d return to. I got fat, I’m out of shape. I went through a rough breakup and then I became super dependent on pot and smoked upwards of a quarter a day, just kept using it to avoid facing problems, hurt my wallet pretty badly too. I was also drinking 1-2 POTS of coffee a day, couldn’t have less without crashing and sleeping the day away. Ended up getting some stupid ass tattoos and then got DQ’d from the joining the Marines, dropped out of school too. I was just depressed all day and could barely bring myself to leave the house, also became super anxious and had panic attacks if I did. Never thought I’d fall back into that shit, living like that, doing that to myself. But I’ve fought out of it. I’ve planned everything out and I woke the **** up again and I’m ready to make some gains and get my life back together. Already in the process of quitting on weed, and after the initial withdrawals I feel unstoppable. (I know some will say it ain’t that big a deal, try using as much as I did everyday for a year straight). I’m gonna be coming back here more like I used to, I hope to contribute back to this forum and to gain more knowledge. I’m looking to start my first cycle after I turn 23 in a few months, and only when I’m back in shape again, but I’m in no rush to start cycling.
Lifting three days, full body splits with an A B style, mostly 5 rep range to get my lifts back, and walking an hour each day because I can’t run more than 5 minutes atm. Some occasional biking. For diet I’m eating around 2000-2300 calories a day depending on activity, cabut rbs mostly coming from my fruits and veggies. A lot of ground turkey, some beef and chicken too. I’ll probably be shredded at around 190lbs. I’m just really ready to make the most of my life.
stats:
6’2”
220lbs
Over 20% bodyfat
22 years old
7”
I know I’m not technically new here, but I decided I’d start this thread to help me while I get this ball rolling again. Some extra motivation, so to speak. Some of the older members here saw me start as a skeleton who was afraid of eating more than 1000 cals a day, then a few months later I made my newbie gains because of the advice and info here. Well, I fell out of fitness altogether and landed in a place I never thought I’d return to. I got fat, I’m out of shape. I went through a rough breakup and then I became super dependent on pot and smoked upwards of a quarter a day, just kept using it to avoid facing problems, hurt my wallet pretty badly too. I was also drinking 1-2 POTS of coffee a day, couldn’t have less without crashing and sleeping the day away. Ended up getting some stupid ass tattoos and then got DQ’d from the joining the Marines, dropped out of school too. I was just depressed all day and could barely bring myself to leave the house, also became super anxious and had panic attacks if I did. Never thought I’d fall back into that shit, living like that, doing that to myself. But I’ve fought out of it. I’ve planned everything out and I woke the **** up again and I’m ready to make some gains and get my life back together. Already in the process of quitting on weed, and after the initial withdrawals I feel unstoppable. (I know some will say it ain’t that big a deal, try using as much as I did everyday for a year straight). I’m gonna be coming back here more like I used to, I hope to contribute back to this forum and to gain more knowledge. I’m looking to start my first cycle after I turn 23 in a few months, and only when I’m back in shape again, but I’m in no rush to start cycling.
Lifting three days, full body splits with an A B style, mostly 5 rep range to get my lifts back, and walking an hour each day because I can’t run more than 5 minutes atm. Some occasional biking. For diet I’m eating around 2000-2300 calories a day depending on activity, cabut rbs mostly coming from my fruits and veggies. A lot of ground turkey, some beef and chicken too. I’ll probably be shredded at around 190lbs. I’m just really ready to make the most of my life.
6’2”
220lbs
Over 20% bodyfat
22 years old
7”
No comments:
Post a Comment