Anyone have any advice for properly using your hips during cleans?
I pull straight up and get underneath. When I try and “hit” my hips and use hip thrust the whole thing feels weird. Obviously there’s a method to the madness but it’s beyond me at this point.
I pull straight up and get underneath. When I try and “hit” my hips and use hip thrust the whole thing feels weird. Obviously there’s a method to the madness but it’s beyond me at this point.
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